Every Sunday this summer, the courtyard at Espace Montmorency becomes the neighbourhood’s go-to fitness gathering. Group cardio step with certified BFIT coaches, music and smoothies after the session. Free, limited spots.
The fitness meet of the summer
75 minutes outdoors, in music, with people pushing themselves together. The energy is collective, the vibe is contagious and before long, it becomes the Sunday morning you never want to miss.
Dates and practical information
🗓 Every Sunday from June 14 to August 16, 2026 (Please note: no session on June 28 and August 2)
⏰ 10:00 AM — 75 minutes
🥤 Smoothies on site for recovery
📍 Outdoor courtyard, Espace Montmorency
⚠️ Limited spots
🎟 Registration required via Eventbrite
📋 Registration opens 2 weeks before each session
How to get here
By metro — Montmorency station (orange line) — direct access via the pedestrian tunnel connected to Espace Montmorency. No transfer needed.
By car — Highway 15, Le Corbusier Boulevard exit. Indoor paid parking and outdoor parking available on site.
By public transit — Several STL bus lines serve the Montmorency area directly.
By bike — Bike racks available at complex entrances. Accessible via the Le Corbusier Boulevard bike paths.
